Location Update

I have relocated to North Alabama so that I can work and teach in Madison, Athens, Huntsville, Decatur and Florence. My business partner, Arlena Dominick, and I have formed the North Alabama Yoga Company together. Our first location will be in downtown historic Madison at 105H Church St. Classes begin June15! Click here for the schedule.

I teach Vinyasa based yoga classes that emphasize breath mechanics and structural integrity. I work as easily with beginner’s who have limited mobility as I do with athletes. Expect clear articulation of the organizational principles of yoga posture in an easy, light hearted studio setting.

2013 Teacher Training

North Alabama Yoga Company
200 Hour Plus Teacher Training Course
Independent Yoga Educators of America

Course Objectives: We offer a comprehensive training program that encompasses the foundational and organizational principles of Yoga Practice, Anatomy and Philosophy. Students of this training will develop the tools and confidence needed to impart the practice safely and effectively on fellow students.

Click here for details!

Hatha Yoga

“Perhaps consciousness arises when the brain’s simulation of the world becomes so complete that it must include a model of itself.” Richard Dawkins, The Selfish Gene

Moderately paced flow practice emphasizing breath support in posture, functional alignment and mindfulness. Inspired by the Eastern philosophies and the Sciences. All levels are welcome.